My friend Kayla applies the Love vs. Fear argument. She writes so well. Check her out.
A lovely lady blogger/real life friend of mine Kelly (from Be Anything But Quiet!) recently posted about this idea of Love vs Fear. It really got me thinking. The idea is that we are motivated in everything we do by one or the other. For example:
Do I go to the gym because I love myself? Because it makes me feel good, strong, healthy? Because I love the way I feel afterwards?
Or do I go to the gym because I am scared of being fat? Because I’m scared I won’t get cast in certain parts? Or worst of all, because I am not ENOUGH the way I am?
In my opinion, fear motivated actions (with regards to fitness) are never going to last. You can’t hate exercise your way to a healthy body and life. It has to come from a place of…
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